Don't Toss Them: 25 'Bad' Vegetables That Are Actually Kidney Superstars

Lau Racciatti

A New Chapter for “Bad” Vegetables—and for You

A rustic cornucopia overflowing with fresh autumn vegetables, symbolizing abundance and harvest. Photo Credit: Pexels @Pixabay

There’s freedom in discovering that enjoying variety is not only delicious but nourishing for your whole body. If you’re new to these veggies, try a single, small serving as a first step, savoring the flavors and noticing how your body responds. By making room for these kidney superstars, you’re not just supporting your renal health—you’re embracing the idea that wellness is a collection of simple, sustainable choices. And that’s something worth celebrating on every plate, at every age.

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A New Chapter for “Bad” Vegetables—and for You

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