Drinks to Sip for Lower Blood Pressure vs. the Ones to Skip

Akanksha Sharma

4. Green Tea: The Heart's Ally

Green tea brewed in cup on table. Photo Credit: Envato @kuban-kuban

Green tea is renowned for its myriad health benefits, and its potential to lower blood pressure is among them. Rich in catechins, a type of antioxidant, green tea helps improve the function of blood vessels and reduce inflammation. Regular consumption has been associated with lower systolic and diastolic blood pressure. The mild caffeine content in green tea can also aid in enhancing alertness without the jitters associated with coffee. For best results, enjoy two to three cups of green tea daily. Its delicate flavor and versatility make it a soothing choice for those seeking to support their heart health naturally.

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4. Green Tea: The Heart's Ally

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