Drinks to Sip for Lower Blood Pressure vs. the Ones to Skip

5. Low-Fat Milk: The Calcium Provider

Low-fat milk is a staple in many diets and can contribute to lower blood pressure due to its calcium and vitamin D content. Calcium is essential for maintaining healthy blood pressure levels, while vitamin D helps the body absorb calcium more efficiently. Studies suggest that individuals who consume low-fat dairy products tend to have lower blood pressure than those who do not. Opting for low-fat versions ensures you get the benefits without the added saturated fats found in whole milk. Incorporating low-fat milk into smoothies or enjoying it with cereal can be a simple yet effective way to support cardiovascular health.