Drinks to Sip for Lower Blood Pressure vs. the Ones to Skip

Akanksha Sharma

6. Cranberry Juice: The Inflammation Fighter

Cold Refreshing Healthy Cranberry Juice. Photo Credit: Envato @bhofack2

Cranberry juice is often associated with urinary tract health, but it also holds potential benefits for lowering blood pressure. Rich in antioxidants and anti-inflammatory compounds, cranberry juice helps improve blood vessel function and reduce inflammation, which can contribute to lower blood pressure. However, it's crucial to select unsweetened cranberry juice to avoid the negative effects of added sugars. The tartness of cranberry juice can be balanced by mixing it with water or other juices, making it a refreshing and heart-healthy beverage choice. Regular consumption can support overall cardiovascular health and aid in maintaining healthy blood pressure levels.

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6. Cranberry Juice: The Inflammation Fighter

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