Drinks to Sip for Lower Blood Pressure vs. the Ones to Skip

Akanksha Sharma

7. Watermelon Juice: The Citrulline Source

Summer drink. Cold watermelon juice with lime and mint on a wooden board. Berry-fruit smoothie. Photo Credit: Envato @sokorspace

Watermelon juice, with its hydrating properties and refreshing taste, is more than just a summer treat. It contains an amino acid called citrulline, which the body converts into arginine, a precursor to nitric oxide. This process helps relax blood vessels and improve blood flow, thereby reducing blood pressure. Studies have shown that consuming watermelon juice can lead to a reduction in both systolic and diastolic blood pressure. Its natural sweetness and hydrating qualities make it an enjoyable and effective choice for those looking to manage their blood pressure naturally. Incorporating watermelon juice into your diet can be a delightful way to support heart health.

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7. Watermelon Juice: The Citrulline Source

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