Drinks to Sip for Lower Blood Pressure vs. the Ones to Skip

Akanksha Sharma

9. Alcoholic Beverages: Sneaky Culprit

Closeup shot of many people clinking glasses with alcohol at a toast. Photo Credit: Envato @wirestock

Moderation is key when it comes to alcohol consumption, especially for those with high blood pressure. While some studies suggest that moderate alcohol intake might have cardiovascular benefits, excessive alcohol consumption can lead to increased blood pressure and other health issues. Alcohol can interfere with the effectiveness of blood pressure medications and contribute to weight gain, further exacerbating hypertension. It's advisable to limit alcohol intake to the recommended guidelines: up to one drink per day for women and two for men. Being mindful of alcohol consumption can help maintain healthy blood pressure levels and support overall heart health.

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9. Alcoholic Beverages: Sneaky Culprit

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