Easy Tips To Help Reduce Sugar From Your Diet

Learn Sugar's Aliases

When confirming if a product has some added sugar, you don’t have to be more concise on the word ‘sugar.’ You might be consuming foods with high sugar levels if you are not aware of sugar aliases. Fructose corn syrup, dried cane syrup, invert sugar, molasses, sucrose are some of the words manufacturers use to list sugary ingredient. Be cautious and find out if several sugars appear on the label as that is an indication that the food is less healthy than you may think.