Everyday Foods That Could Secretly Contain Gluten

3. Salad Dressings: A Hidden Risk

While salads are often considered a safe haven for those avoiding gluten, the dressing can be a hidden risk. Many commercial salad dressings use wheat-based thickeners or malt vinegar, which contains gluten. This can transform a seemingly healthy meal into a gluten trap. Homemade dressings using olive oil, vinegar, and fresh herbs offer a safe and delicious alternative. For store-bought options, selecting dressings labeled gluten-free ensures a worry-free dining experience. Awareness and vigilance are key to enjoying salads without compromising dietary restrictions.

4. Soups: Comfort with a Catch

Soups, especially those that are canned or pre-packaged, can be a surprising source of gluten. Many soups use wheat flour as a thickener, and broths may contain hidden gluten in the form of flavor enhancers or preservatives. Even seemingly innocuous cream-based soups can pose a risk. For those seeking gluten-free options, homemade soups using gluten-free stocks and fresh ingredients are the safest bet. Alternatively, checking labels for gluten-free certifications can help in selecting suitable store-bought varieties. Understanding the ingredients and preparation methods is crucial for enjoying soups without gluten concerns.