Everyday Foods That Have Alarming Amounts of Bad Cholesterol

Lisette Marie

10. The Creamy Condiment: Mayonnaise

Wooden bowl of mayonnaise and ingredients for cooking. Photo Credit: Envato @AtlasComposer

Mayonnaise is a popular condiment used in sandwiches, salads, and dips. However, it is typically high in saturated fats and cholesterol, especially if made with egg yolks and oil. While it adds flavor and creaminess to dishes, its nutritional profile can negatively impact cholesterol levels if consumed in large quantities. Opting for reduced-fat or olive oil-based versions can provide a similar taste with less cholesterol. Additionally, using mayonnaise sparingly or substituting it with healthier options like Greek yogurt can help maintain a balanced diet without sacrificing flavor.

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10. The Creamy Condiment: Mayonnaise

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