Everyday Foods That Have Alarming Amounts of Bad Cholesterol

19. Deep-Fried Vegetables – A Deceptively Unhealthy Choice

Vegetables are generally considered heart-healthy, but when deep-fried, they lose their nutritional value and become cholesterol-raising culprits. Fried zucchini, tempura vegetables, and onion rings absorb unhealthy oils, often containing trans fats and saturated fats that contribute to clogged arteries. Instead of deep-frying, try air-frying or roasting vegetables with olive oil and spices for a crispy, flavorful, and heart-friendly alternative.

20. Store-Bought Muffins – The Breakfast Bomb

Muffins, especially the oversized varieties found in coffee shops and grocery stores, can contain alarming amounts of saturated fats, trans fats, and refined sugars. These ingredients contribute to higher LDL cholesterol while providing little to no fiber or nutritional benefit. If you love muffins, consider baking your own with whole wheat flour, flaxseeds, and heart-healthy add-ins like blueberries and walnuts.