Everyday Foods That Have Alarming Amounts of Bad Cholesterol

Lisette Marie

21. Coconut Oil – A Controversial Health Trend

Bottle of coconut oil and fresh coconuts with palm leaf. Photo Credit: Envato @esindeniz

While coconut oil has been praised for its antimicrobial properties and use in keto diets, it is also extremely high in saturated fats. Unlike olive oil, which contains heart-healthy monounsaturated fats, coconut oil can raise LDL cholesterol levels, making it less ideal for those watching their heart health. Instead, opt for extra virgin olive oil, avocado oil, or flaxseed oil for a healthier cooking alternative.

22. Frozen Pizzas – A Sodium and Fat Nightmare

Woman holding oven tray with frozen pizza. Photo Credit: Envato @molenira

Frozen pizzas are not just loaded with unhealthy trans fats and saturated fats from cheese and processed meats, but they are also packed with excessive sodium, which can contribute to heart disease. Many crusts contain refined white flour, further increasing the risk of high cholesterol. Instead, opt for homemade whole-wheat pizza with fresh tomato sauce, vegetables, and a moderate amount of low-fat cheese or plant-based cheese alternatives.

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21. Coconut Oil – A Controversial Health Trend

22. Frozen Pizzas – A Sodium and Fat Nightmare

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