Everyday Foods That Have Alarming Amounts of Bad Cholesterol

12. The Creamy Soup: Chowders

Chowders, particularly those made with cream, are hearty and comforting dishes. However, they are often high in saturated fats and cholesterol due to the use of cream and butter. While they provide warmth and flavor, their nutritional profile can negatively impact cholesterol levels if consumed frequently. Opting for broth-based soups or using low-fat milk and healthy fat alternatives in chowders can provide a similar taste experience with less impact on cholesterol. Additionally, incorporating a variety of vegetables and lean proteins can enhance the nutritional value of these dishes.