Everyday Foods That Have Alarming Amounts of Bad Cholesterol

Lisette Marie

23. Artificial Coffee Creamers – A Hidden Source of Trans Fats

Action shot of pouring cream creamer in coffee in cafe coffee shop with outdoors visible behind it. Photo Credit: Envato @MargJohnsonVA

Many flavored coffee creamers contain partially hydrogenated oils—one of the worst sources of trans fats that can significantly raise LDL cholesterol. Even non-dairy creamers often have artificial additives, corn syrup, and stabilizers that make them a less-than-ideal choice for heart health. Instead, consider using unsweetened almond, oat, or coconut milk as a natural creamer alternative.

24. Whipped Cream – A Fluffy Cholesterol Bomb

Cup of coffee or hot chocolate with whipped cream. Photo Credit: Envato @Maria_Sbytova

Whipped cream, whether in aerosol cans or homemade with heavy cream, is packed with saturated fats that contribute to higher cholesterol levels. Many processed whipped toppings also contain trans fats. If you love the texture of whipped cream, try whipping coconut milk or using Greek yogurt for a healthier topping on desserts and beverages.

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23. Artificial Coffee Creamers – A Hidden Source of Trans Fats

24. Whipped Cream – A Fluffy Cholesterol Bomb

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