Everyday Foods That Have Alarming Amounts of Bad Cholesterol

Lisette Marie

13. The Flavor Enhancer: Butter

butter on paper, fresh butter and knife. Photo Credit: Envato @tycoon101

Butter is a staple in many kitchens, used to enhance the flavor of dishes and baked goods. However, it is high in saturated fats, which can contribute to increased LDL cholesterol levels. While it adds richness and flavor, its nutritional profile can negatively impact heart health if used excessively. Opting for plant-based spreads or oils like olive or avocado oil can provide a healthier alternative with similar culinary benefits. Being mindful of the amount of butter used in cooking and baking can help maintain a balanced diet and support heart health.

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13. The Flavor Enhancer: Butter

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