Everyday Foods That Have Alarming Amounts of Bad Cholesterol

25. Packaged Instant Oatmeal – The Sneaky Sugar Culprit

Oatmeal is widely recognized for its heart-healthy fiber, but not all oatmeal is created equal. Flavored instant oatmeal packets often contain high amounts of added sugar, artificial flavors, and sodium, all of which can negatively impact cholesterol levels. Instead, opt for plain rolled oats or steel-cut oats and sweeten them naturally with fresh fruit, cinnamon, and a drizzle of honey.

26. Canned Soups – A Hidden Sodium and Fat Trap

Many canned soups contain excessive sodium and unhealthy fats, which can increase cholesterol and blood pressure over time. Even "cream of" soups often use hydrogenated oils or dairy fats that contribute to bad cholesterol. A healthier alternative is to make homemade soups using fresh vegetables, lean protein, and broth-based recipes rather than creamy, high-fat versions.