Everyday Foods That Have Alarming Amounts of Bad Cholesterol

Lisette Marie

14. The Savory Sauce: Alfredo Sauce

Alfredo Angel Hair Pasta Dinner with Creamy White Sauce, Parmesan Cheese, and Herbs. Photo Credit: Envato @ikadapurhangus

Alfredo sauce, a creamy and indulgent pasta topping, is beloved for its rich flavor. However, it is typically high in saturated fats and cholesterol due to the use of cream, butter, and cheese. While it enhances the taste of pasta dishes, its nutritional profile can negatively impact cholesterol levels if consumed frequently. Opting for lighter versions made with low-fat milk or plant-based alternatives can provide a similar taste experience with less impact on cholesterol. Additionally, incorporating vegetables and lean proteins into pasta dishes can enhance their nutritional value.

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14. The Savory Sauce: Alfredo Sauce

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