Everyday Foods That Have Alarming Amounts of Bad Cholesterol

Lisette Marie

15. The Convenient Breakfast: Pancakes

pancakes. Photo Credit: Envato @tycoon101

Pancakes are a popular breakfast choice, often topped with butter and syrup. However, they are typically high in refined carbohydrates and sugars, which can contribute to increased LDL cholesterol levels. The use of butter and syrup further adds to their calorie and fat content. Opting for whole-grain pancakes and topping them with fresh fruits or yogurt can provide a healthier alternative with more nutritional benefits. Being mindful of portion sizes and toppings can help maintain a balanced diet while still enjoying this breakfast favorite.

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15. The Convenient Breakfast: Pancakes

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