Everyday Foods That Have Alarming Amounts of Bad Cholesterol

3. The Savory Temptation: Red Meat

Red meat, including beef, lamb, and pork, is a staple in many diets worldwide. However, it is also a significant source of saturated fats and cholesterol. Regular consumption of red meat has been linked to increased LDL cholesterol levels and a higher risk of heart disease. The method of preparation can further exacerbate these effects; frying or heavily seasoning meat can add unhealthy fats and sodium. To manage cholesterol intake, consider lean cuts, such as sirloin or tenderloin, and incorporate plant-based proteins like beans and legumes into your meals. Balancing red meat with a variety of other protein sources can support a healthier diet.