Everyday Foods That Have Alarming Amounts of Bad Cholesterol

Lisette Marie

7. The Bakery Favorite: Pastries

Freshly baked pastries. Photo Credit: Envato @junpinzon

Pastries, including croissants, donuts, and muffins, are popular breakfast and snack options. However, they often contain high levels of saturated fats, trans fats, and sugars, contributing to increased LDL cholesterol levels. The use of butter, shortening, and hydrogenated oils in their preparation is a major factor. While it might be challenging to resist these tasty treats, moderation is crucial. Opting for whole-grain or homemade versions with healthier fat alternatives can provide a similar taste experience with less impact on cholesterol. Being mindful of portion sizes and frequency can further help manage cholesterol levels effectively.

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7. The Bakery Favorite: Pastries

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