Everyday Foods That Have Alarming Amounts of Bad Cholesterol

Lisette Marie

8. The Crunchy Snack: Chips and Crackers

Crackers. Photo Credit: Envato @photographerkari

Chips and crackers are go-to snacks for many, providing a satisfying crunch and a burst of flavor. However, these snacks are often high in unhealthy trans fats and sodium, both of which can contribute to higher LDL cholesterol levels. The processing involved in making these snacks often strips away nutritional value, leaving behind empty calories. Choosing baked versions or those made from whole grains can offer a healthier alternative. Additionally, pairing them with nutrient-rich dips like hummus or guacamole can enhance their nutritional profile, making them a more heart-friendly snack option.

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8. The Crunchy Snack: Chips and Crackers

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