Feast While Fasting: Satisfying Meals That Make Intermittent Fasting a Breeze

Meal 19: Stuffed Bell Peppers with Ground Turkey and Black Beans

Colorful bell peppers become edible bowls packed with ground turkey, black beans, onions, and a medley of spices. Baked until tender and topped with a dollop of Greek yogurt and a squeeze of lime, this protein-fiber combo is satisfying without being heavy. It’s low-carb, high-flavor, and great for post-fast meals that need to stabilize blood sugar without spiking it. Plus, it’s easy to meal-prep and customize—swap in lentils for a vegetarian version or add quinoa for extra bulk. Bonus: bell peppers are rich in vitamin C, which helps your body absorb iron from the turkey and beans.

Meal 20: Warm Farro Salad with Roasted Beets, Goat Cheese, and Walnuts

Hearty and earthy, this warm grain salad balances nutty farro with roasted beets, creamy goat cheese, toasted walnuts, and a light balsamic vinaigrette. It’s rich in fiber, plant-based omega-3s, and antioxidants—perfect for a post-fast reboot that feels gourmet. Farro provides slow-digesting complex carbs that won’t crash your energy, while the beets support liver function and circulation. The textures and flavors keep each bite interesting, and the dish can be served warm or room temp, making it great for work lunches or batch prep. This one feels indulgent, but it’s pure nourishment at its core.