Feast While Fasting: Satisfying Meals That Make Intermittent Fasting a Breeze

Meal 15: Miso-Glazed Tofu Bowl with Brown Rice and Greens

Tofu gets an umami-rich upgrade with a miso glaze made from white miso, sesame oil, and a dash of maple syrup. Roasted until golden and caramelized, it's paired with nutty brown rice, sautéed kale, and pickled carrots for a beautifully balanced bowl. The miso adds probiotics to support gut health post-fast, while the greens and rice provide steady energy and fiber. It’s a vibrant, satisfying meal that hits all the right textures—crispy, chewy, tangy, and smooth—while keeping your macros in check.

Meal 16: Greek Yogurt Power Bowl with Nuts, Seeds, and Spiced Honey

Perfect for those breaking a morning fast, this protein-rich Greek yogurt bowl combines thick, creamy yogurt with a medley of almonds, walnuts, chia seeds, and a drizzle of cinnamon-honey. Add fresh berries for antioxidants and fiber, and you’ve got a sweet-meets-savory balance that keeps blood sugar stable and energy high. The healthy fats and protein help extend satiety, making it a perfect one-bowl meal before the next fasting window begins. Optional: sprinkle with cacao nibs or a touch of sea salt for depth.