Feast While Fasting: Satisfying Meals That Make Intermittent Fasting a Breeze

Meal 17: Moroccan-Spiced Chicken with Roasted Carrots and Couscous

Spice up your post-fast dinner with Moroccan-inspired chicken thighs, rubbed in a blend of paprika, cumin, coriander, and cinnamon. Roasted alongside tender carrots and served over fluffy whole-wheat couscous, this dish is bursting with bold flavor and comforting warmth. It’s high in protein and fiber, and the spice mix offers anti-inflammatory benefits. A squeeze of lemon and sprinkle of fresh parsley finish it off with brightness. It’s meal-prep friendly, reheats beautifully, and brings variety to your fasting routine without compromising nutrition or satisfaction.

Meal 18: Savory Oats with Soft-Boiled Egg and Sautéed Greens

Oatmeal doesn’t have to be sweet. This savory version features steel-cut oats cooked in low-sodium broth, topped with garlicky sautéed spinach, a jammy soft-boiled egg, and a sprinkle of chili flakes and parmesan. Rich in fiber, slow carbs, and protein, this bowl offers long-lasting energy and gut-friendly nutrients—ideal for breaking a fast gently but powerfully. The egg adds healthy fats and satiety, while the greens support detox pathways. It’s a cozy, unexpected take on oats that balances indulgence with nourishment and makes your eating window feel like a treat, not a chore.