Ferment Your Way to a Supercharged Gut Must-Try Foods for Ultimate Microbiome Health

Lisette Marie

27. Skyr: The Thick Icelandic Cultured Dairy

Skyr white yogurt appetizer dish fresh delicious gourmet food background on table. Photo Credit: Envato @alesaberlezova

Explore Iceland's contribution to the fermented dairy world with Skyr. Technically a very soft cheese but consumed like yogurt, Skyr is made by incubating skim milk with specific bacterial cultures, then straining away the whey. This results in an incredibly thick, creamy product that's exceptionally high in protein and naturally low in fat. Rich in probiotics similar to yogurt, Skyr supports gut health and provides ample calcium. Enjoy this versatile dairy delight plain, with fruit, or in savory applications as a healthier alternative to sour cream.

28. Water Kefir (Tibicos): The Dairy-Free Probiotic Soda

Bowl with organic probiotic water kefir grains. Photo Credit: Envato @picturepartners

Looking for a dairy-free fizzy probiotic boost? Try Water Kefir, also known as Tibicos. This refreshing beverage is made by fermenting sugar water with "water kefir grains" – symbiotic colonies of bacteria and yeasts distinct from milk kefir grains. The result is a light, naturally carbonated drink that can be flavored with fruit or herbs during a second fermentation. It provides a different range of probiotics than milk kefir or kombucha, supporting gut diversity without dairy or caffeine. It's a fantastic, customizable alternative for hydration and gut health.

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27. Skyr: The Thick Icelandic Cultured Dairy

28. Water Kefir (Tibicos): The Dairy-Free Probiotic Soda

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