Ferment Your Way to a Supercharged Gut Must-Try Foods for Ultimate Microbiome Health

Lisette Marie

17. Plakali: The Fermented Cassava Dough from Ghana

Plakali. Photo Credit: Wikimedia Commons @Afrofoodie

Plakali is a lesser-known fermented dish made from cassava, popular in parts of Ghana and West Africa. This dish is created by soaking cassava in water for several days, allowing natural fermentation to take place. The result is a soft, slightly sour dough that pairs well with traditional soups and stews. Plakali is rich in resistant starch, which serves as food for beneficial gut bacteria, improving digestion and promoting gut health.

18. Smreka: The Fermented Juniper Berry Tonic from the Balkans

Juniper berries. Photo Credit: Envato @DanielVincek

Smreka is a traditional Balkan fermented drink made from juniper berries and water. Over time, natural fermentation occurs, resulting in a lightly carbonated, tart, and refreshing probiotic drink. Smreka is known for its digestive benefits, as juniper berries have antimicrobial and anti-inflammatory properties. This ancient beverage is perfect for those looking for a gut-friendly alternative to sugary sodas.

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17. Plakali: The Fermented Cassava Dough from Ghana

18. Smreka: The Fermented Juniper Berry Tonic from the Balkans

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