Fiber Power: Delicious Foods That Keep You Satisfied All Day

15. Edamame: The Plant-Powered Powerhouse

These tender green soybeans are more than a sushi side—they’re a fiber and protein double-threat. A one-cup serving offers around 8 grams of fiber, making edamame a stellar plant-based option for digestive health and lasting fullness. Rich in antioxidants, folate, and vitamin K, edamame also supports heart health and metabolic balance. Whether steamed, stir-fried, or tossed into grain bowls and salads, edamame adds color, texture, and major nutritional firepower. It’s a feel-good snack or side dish that supports steady energy and keeps hunger at bay in the most flavorful way.

16. Figs: Nature’s Candy with a Bonus

Fresh or dried, figs are a naturally sweet treat loaded with fiber—especially insoluble fiber, which helps keep digestion on track. Just a few dried figs can deliver 3–5 grams of fiber, along with potassium, calcium, and antioxidants. They pair beautifully with savory foods like cheese or prosciutto, but also shine in oatmeal, yogurt bowls, or baked goods. Their chewy texture and honeyed taste satisfy dessert cravings without added sugar. Figs aren’t just indulgent—they’re functional, making them one of the tastiest high-fiber foods you might not be eating enough of.