Surprising Ways To Fight Sugar And Salt Cravings

Consume More Protein

When we eat something sweet or salty, our brain sends reward-based feelings that make us feel satisfied when we eat these things. The foods we eat can actually affect these food-based reward centers of the brain. When we eat foods high in protein, such as eggs and lean meat, those parts of the brain feel more satisfied. When we don't get the same satisfaction from snacking, we won't do it as often. When you consume more protein, you will feel full. You won't feel the need to snack.

It's especially important to start your day off with a good amount of protein. A good breakfast can help monitor your hunger and cravings for the rest of the entire day. Try some scrambled eggs or a protein shakes every morning to start off your day.

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Reduce Stress

Stress eating occurs when individuals reach for a snack in moments of anxiety. It's a way for some individuals to help relieve their overwhelming feelings. We live in a very stressful world, so those who tend to stress may find themselves doing it more often than they'd like to admit. With this in mind, it's important to find ways to reduce your stress throughout the day. Simple things like fidget spinners can help you grab for something else instead of a snack at work. Yoga and meditation have also been known to help reduce stress. If your stress is becoming especially overwhelming, it might be a good idea to speak to a therapist or go to a psychiatrist for medication. When your stress is under control, you will notice you're not grabbing for the snacks as often.

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