How Changing Your Diet Can Fight Inflammation (Meal Ideas Included!)

Benefits Of An Anti-Inflammatory Diet

By switching to an anti-inflammatory diet, patients may notice many changes to their overall health. The most important difference and a significant benefit is the management of their chronic inflammatory condition, whether it is COPD or arthritis. However, this diet has also proved well to aid in the prevention of age-related cognitive decline, such as Alzheimer’s disease.

Patients that transition to an anti-inflammatory diet might also observe a slight reduction in their weight, with most patients losing an average of 0.5 percent body fat per week. Other benefits of shifting to an anti-inflammatory diet include increased energy and concentration.

Foods That You Should Eat

The best foods to eat on an anti-inflammatory diet are nutritious foods that are rich in vitamins, minerals, fibers, and antioxidant properties - also known as polyphenols. Some fruits that patients should stock up on include avocados, blueberries, strawberries, and oranges, which are all rich in vitamins and polyphenols. Avocados stand out as a fantastic food in include in an anti-inflammatory diet due to being rich in monounsaturated fats, which are useful fats for a healthy diet.

Regarding vegetables, patients should include more leafy greens like kale, spinach, and chard, as well as sweet potatoes, dry beans, carrots, and broccoli into their diet. These are all ample in dietary fibers, which contribute to the needed twenty-five grams per day. Other foods to include in daily consumption are whole grains such as oatmeal, brown rice, and whole-wheat bread, as well as herbs and spices that can add antioxidants to a meal like turmeric and ginger.