How Changing Your Diet Can Fight Inflammation (Meal Ideas Included!)

Tips For Maintaining A Healthy Anti-Inflammatory Diet

When patients make the switch to an anti-inflammatory diet, it is essential that they know precisely what their bodies need in order to do so in a healthy manner. It is crucial that those on this diet remember to eat a minimum of twenty-five grams of dietary fiber each day, eat a minimum of nine servings of fruits and vegetables, reduce saturated fat to twenty grams per day, and ingest foods rich in omega-3 fatty acids such as salmon. It is advised that to sustain a healthy diet, that patients steer clear of processed foods and refined sugars as often as possible, and that they abandon trans fats entirely from their diet.