How Changing Your Diet Can Fight Inflammation (Meal Ideas Included!)

Remember To Avoid These Foods

While on an anti-inflammatory diet, it is important to limit or avoid all unnecessary and unhealthy fats, which include trans fats, saturated fats, and low-density lipoprotein (LDL) cholesterol. Ideally, patients should eliminate processed foods, greasy foods, and sweets. This includes high-fat red meats, butter, milk, cheese, cream, margarine, and fried foods. Patients should increase their consumption of omega-3 fatty acids while lowering their intake of omega-6. Other foods to limit or avoid include vegetable oils, sugar, refined grains, sugary drinks, desserts, and refined carbohydrates.

Breakfast Ideas For An Anti-Inflammatory Diet

Breakfast is the most important meal of the day, so patients on an anti-inflammatory diet should consider learning as many options as possible to keep theirbreakfastboth delicious and exciting. Some favorite breakfast meals for those on thisdiet include oatmeal and breakfast smoothies made with bananas, berries, and kale.

Making oatmeal is as simple as boiling water and pouring it over oats, but so much can be added to make this breakfast staple more enjoyable while still maintaining its nutritional value. Add almonds, blueberries, and strawberries to sweeten up the dish and to obtain an excellent source of vitamins, monounsaturated fat, and antioxidants.