How Changing Your Diet Can Fight Inflammation (Meal Ideas Included!)

Lunch And Snack Ideas For An Anti-Inflammatory Diet

For lunch, any variation of salad will make a great meal addition to an anti-inflammatory diet. Mix some favorite leafy greens with nuts, seeds, fruits, and vegetables. To add more protein, add beans or low-fat meats like chicken, turkey, or fish. Other lunch ideas that include more preparation include vegetarian chili, or chili with ground chicken or turkey, grilled salmon, tuna wraps, grilled chicken wraps, hummus and vegetables, barley salad, quinoa salad, and lentil soup. Remember to limit the amount of salt used when making soups and chili.

For snacks and drinks, keep itsimple and try to remember to use as many anti-inflammatory foods as possible. When making drinks, try to stick to water, smoothies without added sugar, green tea, herbal tea, and ginger turmeric tea.

Dinner Ideas For An Anti-Inflammatory Diet

An excellent meal to cook for dinner to fight inflammation is a chili filled with ground turkey, red peppers, kidney beans, jalapeno, and crushed tomatoes. You can also top it with avocado, green onions, and a small amount of sour cream to add more flavor. The ground turkey is a low-fat, heart-healthy meat. It can be strained after it is cooked to remove more fat from the meal.

Another dinner great for combating inflammation is a whole wheat pasta with low sodium pasta sauce, red lentils, red and yellow bell peppers, onion, and garlic. The meal is low in fat and high in antioxidants. To increase antioxidants even more, try adding spinach to thisdish.