Fit After 55: Essential Exercises for Lifelong Vitality

Lau Racciatti

Strength Training for Seniors

Strength training with weights. Photo Credit: Envato @Gajus-Images

Strength training is crucial for seniors as it helps maintain muscle mass, improves balance, and promotes bone health. This section will introduce you to several strength training exercises that are safe and effective for seniors.

Endurance Exercises for Longevity

Its all about technique, power and endurance. Photo Credit: Envato @YuriArcursPeopleimages

Endurance exercises, such as walking, cycling, and swimming, are great for improving cardiovascular health and boosting energy levels. This section will provide you with a variety of endurance exercises that you can incorporate into your fitness routine.

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Strength Training for Seniors

Endurance Exercises for Longevity

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