Fit After 55: Essential Exercises for Lifelong Vitality

Lau Racciatti

Flexibility and Balance Training

Flexible female yoga trainer. Photo Credit: Envato @jacoblund

As we age, our flexibility and balance can decrease, increasing the risk of falls and injuries. This section will introduce you to exercises that can help improve your flexibility and balance, making daily activities easier and safer.

Mind-Body Exercises for Seniors

African American couple working out at the beach. Photo Credit: Envato @Rawpixel

Mind-body exercises, such as yoga and tai chi, are excellent for promoting mental health, reducing stress, and improving physical fitness. This section will guide you through several mind-body exercises that are particularly beneficial for seniors.

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Flexibility and Balance Training

Mind-Body Exercises for Seniors

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