Fit After 55: Essential Exercises for Lifelong Vitality

Lau Racciatti

The Role of Rest and Recovery

Yoga, meditation, women's mental health, recovery concept. Smiling adult woman. Photo Credit: Envato @SergioPhotone

Rest and recovery are just as important as exercise in promoting health and longevity. This section will explain the importance of rest and provide you with tips on how to recover effectively after your workouts.

The Benefits of Exercising in Groups

Group of senior woman doing yoga exercises by the lake. Photo Credit: Envato @zoranzeremski

Exercising in groups can be a great way to stay motivated and enjoy your workouts. This section will explore the benefits of group exercise and provide you with tips on how to find exercise groups in your community.

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The Role of Rest and Recovery

The Benefits of Exercising in Groups

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