Foods To Avoid For Optimal Kidney Health

Lisette Marie

Signs of Kidney Health Issues

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Recognizing the early signs of kidney health issues can lead to timely intervention and treatment, potentially preventing more serious complications. Symptoms such as fatigue, decreased urine output, swelling in the ankles and feet, and persistent puffiness around the eyes in the morning can indicate compromised kidney function. It's essential to consult a healthcare provider if these symptoms persist. Consuming a diet low in processed foods and rich in fruits, vegetables, and whole grains can support kidney health and prevent damage.

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Signs of Kidney Health Issues

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