Foods To Avoid For Optimal Kidney Health

Lisette Marie

25. Kidney Infection Prevention

Kidney infection. Photo Credit: Dreamstine @Derry

Kidney infections, often a complication of urinary tract infections, can cause significant damage if not treated promptly. Preventative measures include staying hydrated, practicing good bathroom hygiene (wiping from front to back for women), and urinating after sexual intercourse to flush out bacteria. Cranberry juice or supplements may help prevent UTIs, though evidence is mixed. It's also important to treat any UTIs promptly to prevent them from spreading to the kidneys.

26. Low-Sodium Seasonings

Sodium. Photo Credit: Dreamstine @Brian

Reducing sodium intake is crucial for kidney health, especially for those with hypertension or chronic kidney disease. Instead of relying on salt to flavor dishes, explore the world of herbs and spices. Fresh herbs like basil, cilantro, and parsley can add a vibrant flavor to any dish without the need for salt. Garlic and onion, either fresh or in powder form (without added salt), can enhance the taste of meats, vegetables, and soups.

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25. Kidney Infection Prevention

26. Low-Sodium Seasonings

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