Foods To Avoid For Optimal Kidney Health
Kidney Infection Prevention

Kidney infections, often a complication of urinary tract infections, can cause significant damage if not treated promptly. Preventative measures include staying hydrated, practicing good bathroom hygiene (wiping from front to back for women), and urinating after sexual intercourse to flush out bacteria. Cranberry juice or supplements may help prevent UTIs, though evidence is mixed. It's also important to treat any UTIs promptly to prevent them from spreading to the kidneys.