Foods To Avoid For Optimal Kidney Health

Low-Sodium Seasonings

Reducing sodium intake is crucial for kidney health, especially for those with hypertension or chronic kidney disease. Instead of relying on salt to flavor dishes, explore the world of herbs and spices. Fresh herbs like basil, cilantro, and parsley can add a vibrant flavor to any dish without the need for salt. Garlic and onion, either fresh or in powder form (without added salt), can enhance the taste of meats, vegetables, and soups. For a zestier flavor, turn to lemon or lime juice, which can brighten up dishes while helping to reduce the need for salt. Experimenting with spice blends such as Italian seasoning, curry powder, or chili flakes can also diversify your palate and make meals more enjoyable without compromising kidney health.