Foods To Avoid For Optimal Kidney Health

Lisette Marie

The Role of Antioxidants in Kidney Health

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Antioxidants play a crucial role in protecting the kidneys from damage by neutralizing harmful free radicals in the body. Foods rich in antioxidants, such as berries, cherries, bell peppers, and dark leafy greens, can support kidney health and overall well-being. Additionally, supplements like vitamin E and C have antioxidant properties, but it's essential to consult with a healthcare provider before starting any new supplement, especially for individuals with kidney disease. Incorporating a variety of colorful fruits and vegetables into your diet is a natural way to boost your antioxidant intake.

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The Role of Antioxidants in Kidney Health

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