Foods To Avoid For Optimal Kidney Health

Lisette Marie

Kidney Health Myths Debunked

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Many myths surround kidney health, such as the belief that everyone should drink eight glasses of water a day. While staying hydrated is important, the exact amount of water needed varies by individual, depending on factors like climate and activity level. Another common myth is that high-protein diets are dangerous for everyone's kidneys. In reality, high protein intake mainly poses a risk for people with pre-existing kidney disease. It's important to differentiate fact from fiction and consult healthcare professionals for advice tailored to your health status.

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Kidney Health Myths Debunked

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