Foods To Avoid For Optimal Kidney Health

Lisette Marie

Kidney-Friendly Grocery Shopping Tips

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Shopping for kidney-friendly foods requires a bit of planning and label reading. Start by making a list of low-potassium fruits and vegetables, such as apples, berries, carrots, and cauliflower. Choose fresh or frozen produce over canned varieties to avoid added sodium and phosphorus. When buying packaged foods, look for items labeled "low-sodium" or "no added salt," and be wary of hidden phosphorus in ingredients lists. Opt for lean protein sources, such as chicken breast, fish, and plant-based proteins like lentils and chickpeas. Consulting with a renal dietitian can provide personalized advice to make grocery shopping easier and more effective for maintaining kidney health.

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Kidney-Friendly Grocery Shopping Tips

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