Foods To Avoid For Optimal Kidney Health

Lisette Marie

Sleep and Kidney Health

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Quality sleep is crucial for overall health and can particularly impact kidney health. Research suggests that sleep disturbances may contribute to the progression of kidney disease. Practicing good sleep hygiene, such as maintaining a regular sleep schedule, creating a comfortable sleep environment, and avoiding caffeine and electronic screens before bedtime, can help improve sleep quality. If you have chronic kidney disease and experience sleep problems, such as sleep apnea or restless leg syndrome, it's important to discuss these issues with your healthcare provider.

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Sleep and Kidney Health

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