Foods To Avoid For Optimal Kidney Health

Lisette Marie

Water Intake Calculator for Kidney Health

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Proper hydration is essential for kidney health, but the right amount of water intake can vary based on individual factors, including age, climate, activity level, and health status. A general guideline is to aim for approximately 30-35 milliliters of fluid per kilogram of body weight per day. For someone weighing 70 kilograms, this would translate to about 2,100 to 2,450 milliliters, or roughly 70 to 83 ounces of fluid daily. It's also important to adjust intake based on exercise intensity and duration, weather conditions, and signs of dehydration or overhydration. Consulting with a healthcare provider can provide personalized recommendations, especially for those with kidney disease or other health conditions.

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Water Intake Calculator for Kidney Health

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