Foods To Avoid While On The Whole30 Diet

MSG and Sulfites

MSG and sulfites are food additives that are common causes of allergies. MSG is used as a flavor enhancer in food. It has been associated with headaches, dizziness, hives, and weakness in some patients. Some studies suggest that frequent consumption of MSG could play a role in the development of obesity, inflammation, and diabetes. Sulfites are added to food and beverages to prevent the growth of mold and improve its shelf life. Sulfite sensitivity occurs in an estimated one out of every one hundred individuals, and it can trigger an allergic reaction that may be severe. Patients with this sensitivity could have headaches, breathing problems, diarrhea, dizziness, and vomiting. During the Whole30 program, individuals should carefully read all food labels to avoid consuming any sulfites or MSG. Sulfites sometimes appear on food labels as sulfur dioxide, potassium bisulfate, sodium sulfite, or sodium bisulfite.