Foods That Are Surprisingly Great for Your Brainpower

Lisette Marie

5. Brazil Nuts: A Selenium-Rich Brain Shield

Brazilian nut, nut mix. Photo Credit: Envato @Olga_Kochina

Just one or two Brazil nuts per day can provide your brain with a significant dose of selenium, a mineral linked to better cognitive function and a lower risk of neurodegenerative diseases. Selenium acts as an antioxidant, protecting brain cells from damage and reducing inflammation. Toss them into salads, yogurt, or eat them as a simple, nutrient-packed snack.

6. Kimchi: Probiotic Power for Brain and Mood

Korean appetizer kimchi. Photo Credit: Envato @NatashaBreen

Kimchi, a staple in Korean cuisine, is a fermented food that supports gut-brain health through its probiotics and prebiotic fiber. Research suggests that the gut microbiome influences mood, memory, and cognition. The spicy, tangy cabbage dish is also high in vitamin C, B vitamins, and antioxidants, all of which contribute to brain vitality.

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5. Brazil Nuts: A Selenium-Rich Brain Shield

6. Kimchi: Probiotic Power for Brain and Mood

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