Foods That Are Surprisingly Great for Your Brainpower

Lisette Marie

7. Miso: A Savory Brain Booster

Miso traditional Japanese soup with tofu. Photo Credit: Envato @karandaev

This umami-rich fermented soybean paste is not only a gut-friendly food but also a brain-boosting powerhouse. Miso contains essential B vitamins, probiotics, and isoflavones, which may reduce brain inflammation and support mental clarity. A warm bowl of miso soup is a simple way to incorporate it into your diet, or try it as a marinade or dressing ingredient.

8. Sesame Seeds: Tiny but Mighty for Brainpower

White sesame and black sesame seed on wooden bowl. Photo Credit: Envato @GitaKulinica

Sesame seeds are packed with tyrosine, an amino acid that helps produce dopamine, a neurotransmitter involved in motivation and learning. They are also rich in zinc, magnesium, and B vitamins, which improve memory and protect against cognitive decline. Sprinkle sesame seeds on salads, stir them into yogurt, or enjoy tahini (sesame paste) in hummus and dressings.

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7. Miso: A Savory Brain Booster

8. Sesame Seeds: Tiny but Mighty for Brainpower

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