Foods That Are Surprisingly Great for Your Brainpower

Lisette Marie

9. Okra: The Overlooked Brain Superfood

Fresh Green Organic Okra. Photo Credit: Envato @bhofack2

Okra, also known as lady’s fingers, contains neuroprotective compounds such as flavonoids and vitamin C, which support cognitive health. It’s also a great source of folate, which helps with neurotransmitter function and may reduce the risk of cognitive decline. Enjoy it roasted, in stews, or lightly sautéed for a brain-boosting meal.

10. Concord Grapes: Brain Berries Beyond Blueberries

front view fresh grapes black grapes on dark desk fruit fresh ripe mellow. Photo Credit: Envato @AydinovKamran

Concord grapes are packed with polyphenols, which help improve memory and blood flow to the brain. Studies show that consuming Concord grape juice enhances cognitive function, particularly in older adults. Unlike regular grapes, they have a higher concentration of antioxidants, making them an underrated brain-boosting fruit.

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9. Okra: The Overlooked Brain Superfood

10. Concord Grapes: Brain Berries Beyond Blueberries

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