Foods That Are Surprisingly Great for Your Brainpower

Lisette Marie

11. Fenugreek Seeds: An Ayurvedic Brain Tonic

Fenugreek with leaf in bowl on board. Photo Credit: Envato @rezkrr

Fenugreek seeds have been used in traditional medicine for centuries due to their cognitive-enhancing properties. They contain compounds that help regulate blood sugar levels and reduce brain inflammation, which is linked to neurodegenerative diseases. The seeds can be sprouted, added to teas, or used in curries for an extra dose of brain fuel.

12. Persimmons: The Forgotten Fruit for Mental Clarity

Delicious fresh persimmon fruit. Photo Credit: Envato @lyulkamazur

Persimmons are often overlooked but are high in antioxidants, flavonoids, and vitamin A, all of which support brain function. Their anti-inflammatory properties help protect against cognitive decline, and their high fiber content supports gut health, which is closely linked to mental well-being. Enjoy them fresh, dried, or blended into smoothies.

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11. Fenugreek Seeds: An Ayurvedic Brain Tonic

12. Persimmons: The Forgotten Fruit for Mental Clarity

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