Foods That Are Surprisingly Great for Your Brainpower

Lisette Marie

13. Amaranth: The Ancient Grain for Brain Health

Amaranth plant and seeds on wooden background. Photo Credit: Envato @Dionisvero

This gluten-free pseudo-grain is packed with lysine, an essential amino acid that plays a role in neurotransmitter production and memory. It’s also high in magnesium and iron, which support brain function and mental energy. Amaranth can be used as a porridge, added to soups, or cooked like rice for a brain-boosting meal.

14. Black Garlic: The Antioxidant-Rich Brain Preserver

Black fermented garlic. Photo Credit: Envato @NatashaBreen

Black garlic, made by fermenting regular garlic, is loaded with brain-protective compounds like S-allyl cysteine, which may help prevent neurodegenerative diseases. Its high antioxidant content fights oxidative stress, and it has neuroprotective properties that support memory and learning. With a rich, sweet-savory flavor, black garlic can be added to dressings, pasta dishes, or eaten on its own.

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13. Amaranth: The Ancient Grain for Brain Health

14. Black Garlic: The Antioxidant-Rich Brain Preserver

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