Foods To Avoid That Cause Bloating

Cruciferous Vegetables

Cruciferous vegetables are known by their strong smell when they’re being cooked. Indeed, some individuals find the smell off-putting even before they start to eat. Cruciferous vegetables include cabbages, collard greens, kale, broccoli, bok choy, turnips, mustard greens, arugula, radishes, and watercress. These are some of the healthiest foods known and are rich in fiber, like beans. However, they can cause misery in some individuals. Eating them raw as crudités or in salads worsens bloating, and symptoms ease a bit when they are cooked. Substitutes for cruciferous vegetables include celery, sweet potatoes, zucchini, and even spinach, which looks like a cruciferous vegetable but isn’t.

Keep reading to reveal the next common food that causes bloating.

Wheat And Other Foods Containing Gluten

Gluten is a type of protein that can cause bloating. Some individuals are unusually sensitive to gluten and those who cannot tolerate it at all. These individuals suffer from a condition called celiac disease, which causes the body to have an immune reaction to wheat and other foods containing gluten. The reaction is so severe that it damages the intestines and impairs an individual’s ability to absorb any nutrients. Most patients who experience bloating after they’ve had a slice of bread or baked goods do not have celiac disease, but they still seek alternatives to wheat in grains such as oats, wild rice, quinoa, and buckwheat. They can also turn to flour made of almonds or coconuts.

Learn more about the foods that commonly result in bloating now.