Foods To Avoid That Cause Bloating

Barley And Rye

Barley and rye are often deemed superfoods for their nutritional complexities, and they’re common ingredients in everything from beer to bread and cereals. Part of the success of a raw food diet, which often includes staples like barley and rye, is that it leaves individuals feeling full and satisfied due to the slow speed at which such foods are digested. Great for losing weight, but it’s not so great if that sluggish digestion leaves an individual feeling bloated and miserable. As a gluten plant protein, rye can cause bloating for anyone with a gluten allergy or intolerance. Barley’s high fiber content also makes it a potentially gaseous food choice. If individuals don’t have an allergy or intolerance, such as celiac disease, they can minimize the bloating effects by limiting their portions, only introducing one high-fiber food into their diet each week as to give their digestive system time to adapt, and drinking plenty of water. Otherwise, individuals may want to look at alternatives such as wild, black, or red rice.

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Artificial Sweeteners

Many newly-diagnosed diabetes patients and weight-loss dieters find themselves in a world of belly hurt when they switch over to food choices sweetened with synthetic sugar substitutes. Studies have shown artificial sweeteners, such as maltodextrin and sucralose, cause gut inflammation, particularly in those with digestive diseases like irritable bowel syndrome and Crohn’s disease because these sugars raise Proteobacteria and myeloperoxidase enzymes. Did you know that sugar alcohols are able to delay the insulin response because they’re slowly and incompletely digested by the body? This is great for diabetes, but not so great for bloating, diarrhea, and stomach cramps. In a nutshell, the body doesn’t know what to do with these foreign chemical compounds, and the result is digestive upset.