15 Foods That Naturally Lower Your Bad Cholesterol (and What to Avoid)

13. Pears

Pears have quietly earned a place on the heart-health all-star team. Their skin is packed with pectin, a soluble fiber that helps usher cholesterol out of the body, and their sweet flavor makes them an easy swap for dessert or a convenient on-the-go snack. Eating pears regularly has been shown to modestly reduce LDL cholesterol levels—especially when they’re enjoyed fresh rather than canned in syrup. Add slices to salads, chop into oatmeal, or simply enjoy one whole to maximize the fiber content. Since pears are available year-round and come in varieties for every price point, they’re a wallet-friendly, satisfying choice. Remember, consistency is key; small, regular steps like reaching for a pear can, over time, be just as transformative as bigger changes.

14. Grapes

Grapes are little fruits that deliver big heart-protective benefits. Rich in polyphenols and antioxidants, grapes not only help lower LDL cholesterol but may also improve your overall cholesterol balance. Research suggests regular consumption—about a cup or so several times a week—can make a positive impact. Grapes are easy to stash in the fridge for grab-and-go snacks, lunchboxes, or salads. For the best value, buy in bulk, especially when they’re in season; freeze extras for a cool summer treat. Unlike sugary snacks, grapes satisfy with fewer calories, and their antioxidants support your body’s natural defenses against artery inflammation. Making room for grapes doesn’t mean overhauling your routine—just adding a handful here and there to gently encourage healthier numbers and even sweeter peace of mind.