Foods That Naturally Lower Your Bad Cholesterol

Lisette Marie

25. Edamame: The Green Bean with Big Benefits

Edamame soy beans. Photo Credit: Envato @its_al_dente

Edamame, or young soybeans, are a cholesterol-lowering powerhouse that is often overlooked. These little green beans contain soy isoflavones, natural plant compounds that have been shown to reduce LDL cholesterol and improve overall heart health. Unlike some animal-based proteins that can increase cholesterol, edamame provides a heart-healthy alternative by delivering high-quality plant protein without saturated fats. One of the biggest benefits of edamame is its fiber content, which binds to cholesterol in the gut and removes it from the body before it has a chance to be absorbed.

26. Tart Cherries: A Heart-Boosting Antioxidant

Tart Cherries. Photo Credit: Envato @MarieKazalia

Tart cherries aren’t just delicious—they’re one of the most powerful natural sources of heart-protective antioxidants. They contain anthocyanins, compounds that help reduce inflammation and prevent LDL oxidation, which is a major factor in plaque formation and artery blockages. Studies have shown that consuming tart cherries regularly can lower blood pressure, reduce cholesterol, and improve overall heart health. Beyond their cholesterol-fighting abilities, tart cherries are also rich in polyphenols, which support better blood vessel function and circulation.

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25. Edamame: The Green Bean with Big Benefits

26. Tart Cherries: A Heart-Boosting Antioxidant

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