Foods That Naturally Lower Your Bad Cholesterol

31. Watermelon: A Juicy Way to Reduce Cholesterol

Watermelon is more than just a refreshing summer fruit—it’s a powerful cholesterol-lowering food that supports arterial health and circulation. It is packed with citrulline, an amino acid that helps relax blood vessels, improve circulation, and lower blood pressure. This is particularly beneficial for people with high cholesterol, as poor circulation and arterial stiffness increase the risk of plaque buildup and heart disease. Another key compound found in watermelon is lycopene, a potent antioxidant that has been shown to reduce LDL cholesterol oxidation and inflammation—two major contributors to cardiovascular disease. Lycopene also helps to reduce arterial stiffness, improving overall heart function and lowering the risk of atherosclerosis.

32. Sunflower Seeds: A Crunchy Cholesterol Fix

Sunflower seeds may be small, but they pack a serious punch when it comes to lowering cholesterol and improving heart health. These crunchy seeds are loaded with phytosterols, plant compounds that naturally block cholesterol absorption in the intestines, preventing it from entering the bloodstream. This makes sunflower seeds a great addition to any cholesterol-lowering diet. Additionally, they are high in vitamin E, a powerful antioxidant that helps protect the arteries from oxidative stress and inflammation—two major factors in the development of heart disease.