Foods That Naturally Lower Your Bad Cholesterol

Lisette Marie

33. Brussels Sprouts: The Cruciferous Cholesterol Fighter

Brussels sprouts on green concrete background. Photo Credit: Envato @furmanphoto

Brussels sprouts might not be everyone's favorite vegetable, but their cholesterol-lowering properties make them worth a second look. These mini-cabbage-like greens belong to the cruciferous vegetable family, known for their powerful ability to support liver detoxification and cholesterol metabolism. They are packed with soluble fiber, which binds to excess cholesterol in the digestive tract and flushes it out before it can be absorbed into the bloodstream. One of Brussels sprouts’ standout features is their high content of glucosinolates, natural compounds that help detoxify the liver and reduce inflammation.

34. Persimmons: The Sweetest Way to Fight Cholesterol

Close-up of ripe Sharon persimmon and slices on plates. Photo Credit: Envato @krushon

Persimmons are not only vibrant and delicious but also an incredibly powerful fruit for lowering cholesterol. Often overlooked, these bright orange gems are packed with soluble fiber, particularly pectin, which is known to bind to cholesterol in the gut and remove it from the body before it can be absorbed. Just one persimmon provides a significant amount of heart-healthy fiber, helping to naturally lower LDL (bad) cholesterol while promoting better digestion. Beyond fiber, persimmons are loaded with polyphenols and tannins, natural antioxidants that prevent LDL cholesterol from oxidizing.

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33. Brussels Sprouts: The Cruciferous Cholesterol Fighter

34. Persimmons: The Sweetest Way to Fight Cholesterol

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